To really magnify your intention for focused connection, you could begin with energetic streamlining using smudging techniques by burning herbs such as sage, sweet grass or incense. Some simple breathing 3 deep breaths and gentle intuitive movement like when yawning to loosen up and relax the body.
Use your own sense and feeling to arrive at a comfortable posture in a place and time where you won't be disturbed. First thing in the morning before you get into your day is good and if that's not possible the other end of the day before your evening meal perhaps when you finish work.
Connecting with your
Original Self, ancient and knowing, becoming a deliberate ally, guiding choices, thoughts and beliefs.
These are what create the experience of your reality.